Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 15.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B6, more Vitamin C, 113.4 times more Vitamin E and 1501.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
100 calories of Canned Carrots with Salt have 42.6 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 4.1 times more Magnesium, 3.1 times more Phosphorus, 23.6 times more Potassium, 741.5 times more Sodium, 3.6 times more Zinc and 364.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contain 1.7 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3, more Sugars, 16.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6 in 100 calories.