Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B6, more Vitamin C, 60.6 times more Vitamin E and 1872.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Frozen Carrots:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 42.6 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 3 times more Phosphorus, 21.6 times more Potassium, 144.7 times more Sodium, 3.2 times more Zinc and 245 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 9.2 times more Omega 6, more Sugars and 25.1 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 3, Omega 6 and Fiber