Comparing Nutrients in 100 calories Frozen CarrotsVS Cereals ready-to-eat, POST, GOLDEN CRISP
Weight per 100 calories
Frozen Carrots
278g
Cereals ready-to-eat, POST, GOLDEN CRISP
26.3g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, POST, GOLDEN CRISP?
Frozen Carrots VS Cereals Ready-to-eat, POST, GOLDEN CRISP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cereals ready-to-eat, POST, GOLDEN CRISP?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Frozen Carrots have 9 times more Vitamin A, more Vitamin C, 18.2 times more Vitamin E and 206.4 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
100 calories of Frozen Carrots have 25.3 times more Calcium, 3.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 14.1 times more Potassium, 7.6 times more Sodium and 678.9 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
While 100 kcal of Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.4 times more Iron, 6.6 times more Selenium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.7 times more Omega 3, 4.6 times more Omega 6, 7 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6