Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, GOLDEN CRISP per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Frozen Carrots have more Vitamin C, 1.7 times more Vitamin E and 19.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 31.8 times more Vitamin B1, 43.2 times more Vitamin B2, 39.9 times more Vitamin B3, 20 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Potassium and 64.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.7 times more Copper, 15.2 times more Iron, 4.9 times more Magnesium, 6.9 times more Phosphorus, 69.4 times more Selenium, 1.4 times more Sodium and 17 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP contain 10.6 times more Energy, 2.2 times more Omega 3, 2.3 times more Omega 6, 11.4 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein