Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 46.7 times more Vitamin B1, 43.2 times more Vitamin B2, 44.5 times more Vitamin B3, 22.6 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin C, 3.1 times more Vitamin E and 15.1 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Frozen Carrots provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Frozen Carrots:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.4 times more Copper, 12.6 times more Iron, 5.4 times more Magnesium, 7.3 times more Phosphorus, 81 times more Selenium, 1.6 times more Sodium and 16 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium and 64.5 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 10.3 times more Energy, 1.9 times more Omega 6, 11.7 times more Carbohydrate, 13.1 times more Sugars, 1.5 times more Fiber and 9.5 times more Protein than Cooked Frozen Carrots.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein