Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cooked Frozen Carrots
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cooked Frozen Carrots
811g
Cereals ready-to-eat, POST, GOLDEN CRISP have 10.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cooked Frozen Carrots?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Vitamin A, more Vitamin C, 31.4 times more Vitamin E and 155.2 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cooked Frozen Carrots:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.2 times more Iron, 7.9 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 24 times more Calcium, 4.2 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Sodium and 662.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 1.3 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.9 times more Omega 3, 5.3 times more Omega 6 and 6.8 times more Fiber than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP provide inadequate amounts of Omega 3 and Omega 6