Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Cassava
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Cassava
188g
Cereals ready-to-eat, POST, GOLDEN CRISP have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cassava?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Cassava?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cassava:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 350.3 times more Vitamin A, 6.8 times more Vitamin B1, 14 times more Vitamin B2, 9.1 times more Vitamin B3, 9.1 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Cassava have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cassava:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 10.4 times more Iron, 3.5 times more Phosphorus, 29.2 times more Selenium and 6.9 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 3.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cassava contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 13.3 times more Sugars and 1.7 times more Protein than Cassava.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.