Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Cassava:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 832 times more Vitamin A, 16.1 times more Vitamin B1, 33.3 times more Vitamin B2, 21.7 times more Vitamin B3, 21.6 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Cassava have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Cassava:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2 times more Copper, 24.8 times more Iron, 2.8 times more Magnesium, 8.4 times more Phosphorus, 69.4 times more Selenium, 6.8 times more Sodium and 16.5 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 2.4 times more Energy, 2.2 times more Omega 3, 17.6 times more Omega 6, 2.4 times more Carbohydrate, 31.5 times more Sugars, 2.8 times more Fiber and 4 times more Protein than Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6