Nutrient Comparison: Frozen Carrots VS Cereals ready-to-eat, POST, GOLDEN CRISP per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Frozen Carrots have more Vitamin C, 1.7 times more Vitamin E and 19.6 times more Vitamin K than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 31.8 times more Vitamin B1, 43.2 times more Vitamin B2, 39.9 times more Vitamin B3, 20 times more Vitamin B6, 37 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cereals ready-to-eat, POST, GOLDEN CRISP provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 100 grams for Frozen Carrots vs Cereals ready-to-eat, POST, GOLDEN CRISP:
- 100 grams of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Potassium and 64.3 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- While 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 2.7 times more Copper, 15.2 times more Iron, 4.9 times more Magnesium, 6.9 times more Phosphorus, 69.4 times more Selenium, 1.4 times more Sodium and 17 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST, GOLDEN CRISP contain 10.6 times more Energy, 2.2 times more Omega 3, 2.3 times more Omega 6, 11.4 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 7.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein