Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookie, with peanut butter filling, chocolate-coated
Weight per 100 calories
Canned Carrots with Salt
400g
Cookie, with peanut butter filling, chocolate-coated
18g
Cookie, with peanut butter filling, chocolate-coated has 22.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookie, with peanut butter filling, chocolate-coated
Canned Carrots With Salt VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.3 times more Vitamin B5, 24.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 46.9 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookie, with peanut butter filling, chocolate-coated:
100 calories of Canned Carrots with Salt have 16.1 times more Calcium, 4 times more Copper, 6.9 times more Iron, 10.6 times more Magnesium, 14.8 times more Manganese, 14.6 times more Phosphorus, 18.5 times more Potassium, 1.2 times more Selenium, 14.7 times more Sodium, 29.2 times more Zinc and 1160.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
100 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.4 times more Carbohydrate, 1.8 times more Sugars, 9.6 times more Fiber and 1.8 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While 100 kcal of Cookie, with peanut butter filling, chocolate-coated contain 8.3 times more Fat, 23.7 times more Saturated Fat and 3.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber