Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Cookie, with peanut butter filling, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cookie, with peanut butter filling, chocolate-coated	6%	57%	37%

Macro Nutrients

	Canned Carrots with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Energy	8.62% 250kcal	194% 5620kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	364% 353g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	600% 192g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	151% 2.42g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	356% 60.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	407% 529g	130g per day for Men 19-50 years
Sugars	34.2% 25g	426% 309g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	92% 35g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Vitamin A	620% 5580μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	97% 4.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	288% 43.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cookie, with peanut butter filling, chocolate-coated	Recommended Dietary Allowance
Calcium	25% 250mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	650% 5.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	263% 21mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	297% 6.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	133% 73μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	247% 3710mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	18% 2mg	11mg per day for Men 19-50 years
Water	25% 930g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Cookie, with peanut butter filling, chocolate-coated per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Canned Carrots with Salt has more Vitamin A, more Vitamin C and 2.1 times more Vitamin K than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 7.8 times more Vitamin B1, 3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B9 and 5.8 times more Vitamin E than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cookie, with peanut butter filling, chocolate-coated provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
• Both Drained Canned Carrots with Salt as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cookie, with peanut butter filling, chocolate-coated:

• 1 kilogram of Canned Carrots with Salt has 1.3 times more Zinc and 51.6 times more Water than Cookie, with peanut butter filling, chocolate-coated.
• While 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 1.4 times more Calcium, 5.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 18.3 times more Selenium and 1.5 times more Sodium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Potassium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 kilogram of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookie, with peanut butter filling, chocolate-coated contains 22.5 times more Energy, 185.8 times more Fat, 533.3 times more Saturated Fat, 22 times more Omega 3, 76.7 times more Omega 6, 9.5 times more Carbohydrate, 12.5 times more Sugars, 2.3 times more Fiber and 12.7 times more Protein than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein