Comparing Nutrients in 100 calories Canned Carrots with SaltVS Crackers, whole-wheat, low salt
Weight per 100 calories
Canned Carrots with Salt
400g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 17.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, whole-wheat, low salt?
Canned Carrots With Salt VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Crackers, whole-wheat, low salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 10.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 15.2 times more Vitamin E and 20.9 times more Vitamin K than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Crackers, whole-wheat, low salt:
100 calories of Canned Carrots with Salt have 8.9 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 10.7 times more Potassium, 23.1 times more Sodium, 2.1 times more Zinc and 610 times more Water than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 2.1 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Carbohydrate, 118.8 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 5.1 times more Fat, 5.3 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Crackers, whole-wheat, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6