Comparing Nutrients in 100 calories Canned Carrots with SaltVS Elderberries
Weight per 100 calories
Canned Carrots with Salt
400g
Elderberries
137g
Raw Elderberries have 2.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Elderberries?
Canned Carrots With Salt VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Elderberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Elderberries:
100 calories of Canned Carrots with Salt have 54.3 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.4 times more Vitamin B9 than Elderberries.
While 100 kcal of Raw Elderberries contain 1.3 times more Vitamin B1 and 4.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Elderberries:
100 calories of Canned Carrots with Salt have 1.9 times more Calcium, 5 times more Copper, 4.7 times more Magnesium, 1.8 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 117.8 times more Sodium, 6.9 times more Zinc and 3.4 times more Water than Elderberries.
Both Canned Carrots with Salt and Elderberries contain similar levels of Iron per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Protein than Elderberries.
While 100 kcal of Raw Elderberries contain 2.6 times more Omega 3 and 1.6 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Elderberries provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 in 100 calories.