Nutrient Comparison: Canned Carrots with Salt VS Elderberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Elderberries:
- 100 grams of Canned Carrots with Salt have 18.6 times more Vitamin A and 1.5 times more Vitamin B9 than Elderberries.
- While 100 g of Raw Elderberries contain 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 13.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Elderberries provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Elderberries:
- 100 grams of Canned Carrots with Salt have 1.7 times more Copper, 40.3 times more Sodium and 2.4 times more Zinc than Elderberries.
- While 100 g of Raw Elderberries contain 1.5 times more Calcium, 2.5 times more Iron, 1.6 times more Phosphorus and 1.6 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Elderberries contain similar levels of Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Elderberries lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Elderberries contain 2.9 times more Energy, 7.7 times more Omega 3, 3.3 times more Carbohydrate and 4.7 times more Fiber than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 100 grams.