Nutrient Comparison: Elderberries VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Elderberries versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Elderberries vs Frozen Carrots:
- 100 grams of Elderberries have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 23.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Frozen Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Elderberries have insufficient amounts of Vitamin B9
- Both Raw Elderberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Elderberries vs Frozen Carrots:
- 100 grams of Elderberries have 3.6 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Magnesium, 11.3 times more Sodium and 3 times more Zinc than Raw Elderberries.
- Both Elderberries and Frozen Carrots contain similar levels of Calcium, Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Elderberries have 2 times more Energy, 5 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Raw Elderberries as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in 100 grams.