Lets compare vitamin content per 14 ounces of Elderberries vs Frozen Carrots:
Raw Elderberries have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 14.4 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 23.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Elderberries as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Elderberries vs Frozen Carrots:
Raw Elderberries have 3.6 times more Iron than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.4 times more Magnesium, 11.3 times more Sodium and 3 times more Zinc than Raw Elderberries.
Both Raw Elderberries and Frozen Carrots, Unprepared have similar amounts of Calcium, Copper, Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Elderberries have 2 times more Energy, 5 times more Omega 3, 2.3 times more Carbohydrate and 2.1 times more Fiber than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Omega 6 than Raw Elderberries.
Both Raw Elderberries and Frozen Carrots, Unprepared have similar amounts of Protein per 14 oz.
Both Raw Elderberries as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.