Comparing Nutrients in 100 calories Canned Carrots with SaltVS Pink Grapefruit Juice with Calcium
Weight per 100 calories
Canned Carrots with Salt
400g
Pink Grapefruit Juice with Calcium
256g
Pink or Red Grapefruit Juice with Added Calcium has 1.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pink Grapefruit Juice with Calcium?
Canned Carrots With Salt VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Pink Grapefruit Juice with Calcium:
100 calories of Canned Carrots with Salt have 54.4 times more Vitamin A, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 5.8 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Drained Canned Carrots with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Pink Grapefruit Juice with Calcium:
100 calories of Canned Carrots with Salt have 6.2 times more Copper, 16.6 times more Iron, 1.4 times more Magnesium, 36.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 188.8 times more Sodium, 10.1 times more Zinc and 1.6 times more Water than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 3.7 times more Calcium than Drained Canned Carrots with Salt.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.8 times more Fiber and 2 times more Protein than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 3.6 times more Omega 3, 1.9 times more Omega 6 and 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6