Nutrient Comparison: Canned Carrots with Salt VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Canned Carrots with Salt have 34.9 times more Vitamin A, 2.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin E and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 2.1 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.2 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Canned Carrots with Salt have 4 times more Copper, 10.7 times more Iron, 23.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 121 times more Sodium and 6.5 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 5.8 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pink Grapefruit Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 5 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 5.6 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.