Comparing Nutrients in 100 calories Canned Carrots with SaltVS Plain Cashew Butter with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 24.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Plain Cashew Butter with Salt?
Canned Carrots With Salt VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Plain Cashew Butter with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.1 times more Vitamin B3, 13.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 7.9 times more Vitamin K than Plain Cashew Butter with Salt.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Drained Canned Carrots with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Plain Cashew Butter with Salt:
100 calories of Canned Carrots with Salt have 10 times more Calcium, 1.4 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 9.8 times more Potassium, 20 times more Sodium, 1.4 times more Zinc and 967.6 times more Water than Plain Cashew Butter with Salt.
Both Canned Carrots with Salt and Plain Cashew Butter with Salt contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 4.5 times more Carbohydrate, 6.6 times more Sugars, 12.2 times more Fiber and 1.3 times more Protein than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 11.5 times more Fat, 12.1 times more Saturated Fat and 6.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber