Nutrient Comparison: Canned Carrots with Salt VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Plain Cashew Butter with Salt:
- 1 pound of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 8.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 6.1 times more Vitamin B9, 6.9 times more Vitamin E and 3.1 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Plain Cashew Butter with Salt:
- 1 pound of Canned Carrots with Salt has 39.7 times more Water than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 2.4 times more Calcium, 16.9 times more Copper, 7.7 times more Iron, 25.8 times more Magnesium, 16.2 times more Phosphorus, 2.5 times more Potassium, 23.3 times more Selenium and 17 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Plain Cashew Butter with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Cashew Butter with Salt contains 24.4 times more Energy, 279.1 times more Fat, 294.6 times more Saturated Fat, 14.5 times more Omega 3, 167.1 times more Omega 6, 5.5 times more Carbohydrate, 3.7 times more Sugars, 2 times more Fiber and 18.9 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein