Comparing Nutrients in 100 calories Canned Carrots with SaltVS Peeled European Chestnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Peeled European Chestnuts
51g
Peeled Raw European Chestnuts have 7.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Peeled European Chestnuts?
Canned Carrots With Salt VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Peeled European Chestnuts:
100 calories of Canned Carrots with Salt have 4374.7 times more Vitamin A, 14.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Peeled European Chestnuts:
100 calories of Canned Carrots with Salt have 10.3 times more Calcium, 2 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 10.5 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium, 948.6 times more Sodium, 4.2 times more Zinc and 14 times more Water than Peeled European Chestnuts.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Omega 3 and 3.1 times more Protein than Peeled European Chestnuts.
Both Canned Carrots with Salt and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.