Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried European Chestnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Dried European Chestnuts
26.7g
Dried European Chestnuts have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried European Chestnuts?
Canned Carrots With Salt VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried European Chestnuts:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.7 times more Vitamin C than Dried European Chestnuts.
Both Canned Carrots with Salt and Dried European Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Drained Canned Carrots with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried European Chestnuts:
100 calories of Canned Carrots with Salt have 5.6 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium, 97.8 times more Sodium, 11.1 times more Zinc and 147.1 times more Water than Dried European Chestnuts.
100 calories of Dried European Chestnuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Fiber and 1.5 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6