Nutrient Comparison: Canned Carrots with Salt VS Dried European Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried European Chestnuts:
- 100 grams of Canned Carrots with Salt have more Vitamin A than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 16.4 times more Vitamin B1, 12 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, 12.1 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried European Chestnuts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried European Chestnuts:
- 100 grams of Canned Carrots with Salt have 6.5 times more Sodium and 9.8 times more Water than Dried European Chestnuts.
- While 100 g of Dried European Chestnuts contain 2.7 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 7.3 times more Phosphorus, 5.5 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried European Chestnuts contain 15 times more Energy, 23.4 times more Fat, 23.3 times more Saturated Fat, 17.1 times more Omega 3, 19.9 times more Omega 6, 14 times more Carbohydrate, 7.8 times more Fiber and 10 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein