Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried peeled European Chestnuts:
Drained Canned Carrots with Salt have more Vitamin A than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 19.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 5.9 times more Vitamin B6, 12.2 times more Vitamin B9 and 5.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried peeled European Chestnuts:
Drained Canned Carrots with Salt have 6.5 times more Sodium and 10.3 times more Water than Dried peeled European Chestnuts.
While Dried peeled European Chestnuts contain 2.6 times more Calcium, 6.3 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Dried peeled European Chestnuts contain 14.8 times more Energy, 20.6 times more Fat, 20.4 times more Saturated Fat, 15 times more Omega 3, 17.5 times more Omega 6, 14.2 times more Carbohydrate and 7.8 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.