Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried peeled European Chestnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Dried peeled European Chestnuts
27g
Dried peeled European Chestnuts have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried peeled European Chestnuts?
Canned Carrots With Salt VS Dried Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried peeled European Chestnuts:
100 calories of Canned Carrots with Salt have more Vitamin A, 8.2 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Dried peeled European Chestnuts.
While 100 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Drained Canned Carrots with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried peeled European Chestnuts:
100 calories of Canned Carrots with Salt have 5.8 times more Calcium, 2.4 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 5.6 times more Manganese, 2.6 times more Phosphorus, 2.7 times more Potassium, 96.5 times more Sodium, 11 times more Zinc and 152.4 times more Water than Dried peeled European Chestnuts.
100 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Protein than Dried peeled European Chestnuts.
Both Canned Carrots with Salt and Dried peeled European Chestnuts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6