Comparing Nutrients in 100 calories Canned Carrots with SaltVS Sunflower Seed Butter
Weight per 100 calories
Canned Carrots with Salt
400g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sunflower Seed Butter?
Canned Carrots With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Sunflower Seed Butter:
100 calories of Canned Carrots with Salt have 8.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Drained Canned Carrots with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Sunflower Seed Butter:
100 calories of Canned Carrots with Salt have 9.6 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 5.4 times more Manganese, 7.7 times more Potassium, 1990.9 times more Sodium, 1.3 times more Zinc and 3700 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 10.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.4 times more Omega 3, 5.9 times more Carbohydrate, 5.8 times more Sugars and 6.5 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Fat, 5.3 times more Saturated Fat and 5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3