Comparing Nutrients in 100 calories Canned Carrots with SaltVS Hard Tofu, prepared with nigari
Weight per 100 calories
Canned Carrots with Salt
400g
Hard Tofu, prepared with nigari
69g
Hard Tofu, prepared with nigari has 5.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hard Tofu, prepared with nigari?
Canned Carrots With Salt VS Hard Tofu, Prepared With Nigari Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hard Tofu, prepared with nigari:
100 calories of Canned Carrots with Salt have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 21.2 times more Vitamin B5, 16.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 52.2 times more Vitamin C than Hard Tofu, prepared with nigari.
100 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Drained Canned Carrots with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hard Tofu, prepared with nigari:
100 calories of Canned Carrots with Salt have 1.8 times more Copper, 1.3 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium, 701.8 times more Sodium and 7.6 times more Water than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 2.4 times more Calcium, 1.7 times more Phosphorus and 7.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hard Tofu, prepared with nigari contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.3 times more Carbohydrate and 14.5 times more Fiber than Hard Tofu, prepared with nigari.
While 100 kcal of Hard Tofu, prepared with nigari contain 9.1 times more Fat, 6.9 times more Saturated Fat, 10.5 times more Omega 3, 10.8 times more Omega 6 and 3.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber