Nutrient Comparison: Canned Carrots with Salt VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Hard Tofu, prepared with nigari:
- 7 ounces of Canned Carrots with Salt have 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 9 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Hard Tofu, prepared with nigari:
- 7 ounces of Canned Carrots with Salt have 1.2 times more Potassium, 121 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 13.8 times more Calcium, 3.2 times more Copper, 4.3 times more Iron, 6.6 times more Magnesium, 2.3 times more Manganese, 9.6 times more Phosphorus, 42 times more Selenium and 6.4 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 5.8 times more Energy, 52.6 times more Fat, 40.1 times more Saturated Fat, 60.6 times more Omega 3, 62.9 times more Omega 6 and 19.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber