Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Hard Tofu, prepared with nigari versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hard Tofu, prepared with nigari vs Frozen Carrots:
- 7 ounces of Hard Tofu, prepared with nigari have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hard Tofu, prepared with nigari vs Frozen Carrots:
- 7 ounces of Hard Tofu, prepared with nigari have 9.6 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 6.2 times more Manganese, 7 times more Phosphorus, 24 times more Selenium and 5 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium, 34 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hard Tofu, prepared with nigari have 4 times more Energy, 21.7 times more Fat, 30.7 times more Saturated Fat, 39.2 times more Omega 3, 20.1 times more Omega 6 and 16.3 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate and 5.5 times more Fiber than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein