Comparing Nutrients in 500 calories Hard Tofu, prepared with nigariVS Frozen Carrots
Weight per 500 calories
Hard Tofu, prepared with nigari
345g
Frozen Carrots
1389g
Hard Tofu, prepared with nigari has 4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Frozen Carrots?
Hard Tofu, Prepared With Nigari VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Frozen Carrots?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 20.4 times more Vitamin B5, 9.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 33.6 times more Vitamin C than Hard Tofu, prepared with nigari.
500 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Hard Tofu, prepared with nigari as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Frozen Carrots:
500 calories of Hard Tofu, prepared with nigari have 2.4 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.5 times more Potassium, 136.9 times more Sodium and 5.1 times more Water than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Carrots contain similar levels of Copper and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Tofu, prepared with nigari have 5.4 times more Fat, 7.6 times more Saturated Fat, 9.7 times more Omega 3, 5 times more Omega 6 and 4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.2 times more Carbohydrate and 22.2 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber