Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Raw Sulfured Dried Apples
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Raw Sulfured Dried Apples
41.2g
Raw Sulfured Dried Apples have 10.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Sulfured Dried Apples?
Canned Carrots With Liquids And Salt VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apples:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B5, 9.5 times more Vitamin B6, more Vitamin B9, 5.4 times more Vitamin C, 14.6 times more Vitamin E and 34.5 times more Vitamin K than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apples:
100 calories of Canned Carrots with Liquids and Salt have 23.4 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 5.9 times more Magnesium, 52.8 times more Manganese, 5.6 times more Phosphorus, 4.1 times more Potassium, 3.3 times more Selenium, 29.1 times more Sodium, 15.3 times more Zinc and 30.9 times more Water than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.3 times more Omega 3, 2.2 times more Fiber and 6.6 times more Protein than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 in 100 calories.