Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Apples

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Raw Sulfured Dried Apples	1%	1%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Energy	7.93% 230kcal	83.8% 2430kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	507% 659g	130g per day for Men 19-50 years
Sugars	34% 24.6g	789% 572g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	229% 87g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Vitamin A	681% 6130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	58% 9.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	49% 2.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	43.3% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Raw Sulfured Dried Apples	Recommended Dietary Allowance
Calcium	31% 310mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	212% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	58% 870mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	18% 2mg	11mg per day for Men 19-50 years
Water	25% 930g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Raw Sulfured Dried Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apples:

• 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B9, 1.4 times more Vitamin E and 3.3 times more Vitamin K than Raw Sulfured Dried Apples.
• While 1 kg of Raw Sulfured Dried Apples contains 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B9
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Raw Sulfured Dried Apples:

• 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 5 times more Manganese, 2.8 times more Sodium, 1.5 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
• While 1 kg of Raw Sulfured Dried Apples contains 1.9 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.6 times more Potassium and 3.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dried Apples contains 10.6 times more Energy, 12.3 times more Carbohydrate, 23.2 times more Sugars and 4.8 times more Fiber than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.