Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Instant Coffee
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Instant Coffee
28.3g
Regular Instant Coffee Powder has 15.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Coffee?
Canned Carrots With Liquids And Salt VS Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Instant Coffee:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 36.5 times more Vitamin B1, 5.6 times more Vitamin B2, 22 times more Vitamin B5, 59.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 79.2 times more Vitamin K than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 4.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
100 calories of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Instant Coffee:
100 calories of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 11.4 times more Copper, 1.8 times more Iron, 4 times more Manganese, 99.6 times more Sodium, 12.7 times more Zinc and 460.4 times more Water than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 2.4 times more Magnesium, 1.3 times more Potassium and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Coffee contain similar levels of Phosphorus per 100 calories.
100 calories of Instant Coffee lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 8.2 times more Omega 3, more Sugars and more Fiber than Instant Coffee.
While 100 kcal of Regular Instant Coffee Powder contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 6 in 100 calories.