Nutrient Comparison: Canned Carrots with Liquids and Salt VS Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Instant Coffee:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 2.7 times more Vitamin B2 and 66.9 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Instant Coffee:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.5 times more Sodium and 30 times more Water than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 4.5 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 36.3 times more Magnesium, 3.8 times more Manganese, 15.2 times more Phosphorus, 20.4 times more Potassium and 31.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Instant Coffee contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Sugars and more Fiber than Instant Coffee.
- While 1 kg of Regular Instant Coffee Powder contains 15.3 times more Energy, 14 times more Carbohydrate and 21 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Instant Coffee provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Regular Instant Coffee Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.