Nutrient Comparison: Instant Coffee VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee vs Canned Carrots with Salt:
- 1 kilogram of Instant Coffee has 2.5 times more Vitamin B2 and 51 times more Vitamin B3 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 5.2 times more Vitamin K than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Instant Coffee Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee vs Canned Carrots with Salt:
- 1 kilogram of Instant Coffee has 5.6 times more Calcium, 1.3 times more Copper, 6.9 times more Iron, 40.9 times more Magnesium, 3.8 times more Manganese, 12.6 times more Phosphorus, 19.7 times more Potassium, 31.5 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.5 times more Sodium and 30 times more Water than Regular Instant Coffee Powder.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee has 14.1 times more Energy, 13.6 times more Carbohydrate and 19.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Sugars and more Fiber than Regular Instant Coffee Powder.
- 1 kilogram of Instant Coffee provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Regular Instant Coffee Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.