Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS ROCKSTAR Energy Drink
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
ROCKSTAR Energy Drink
172g
ROCKSTAR Energy Drink has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or ROCKSTAR Energy Drink?
Canned Carrots With Liquids And Salt VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs ROCKSTAR Energy Drink:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 23.5 times more Vitamin B2, 9.2 times more Vitamin B3, 11.9 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs ROCKSTAR Energy Drink:
100 calories of Canned Carrots with Liquids and Salt have 78.2 times more Calcium, more Copper, 26.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 72.7 times more Potassium, more Selenium, 37.8 times more Sodium, 14.6 times more Zinc and 2.7 times more Water than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 4.3 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 6 in 100 calories.