Nutrient Comparison: Canned Carrots with Liquids and Salt VS ROCKSTAR Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs ROCKSTAR Energy Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 59.3 times more Vitamin B2, 23.3 times more Vitamin B3, 30 times more Vitamin B5, 12.1 times more Vitamin B6 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs ROCKSTAR Energy Drink:
- 5 ounces of Canned Carrots with Liquids and Salt have 31 times more Calcium, more Copper, 10.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 28.8 times more Potassium, 15 times more Sodium and 5.8 times more Zinc than ROCKSTAR Energy Drink.
- Both Canned Carrots with Liquids and Salt and ROCKSTAR Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than ROCKSTAR Energy Drink.
- While 5 oz of ROCKSTAR Energy Drink contain 2.5 times more Energy, 2.4 times more Carbohydrate and 5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.