Canned Carrots With Liquids And Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 100 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 2.5 times more Iron, 3.2 times more Potassium and 17.7 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 100 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein