Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fortified With Vitamin C Apple Juice Light MOTTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 12 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.6 times more Iron, 3.4 times more Potassium and 18.5 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 14 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy and Protein in 14 ounces.