Canned Carrots With Liquids And Salt VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 12.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 500 calories of Canned Carrots with Liquids and Salt have 9.9 times more Calcium, 2.5 times more Iron, 3.2 times more Potassium and 17.7 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 500 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein