Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Powder Lemonade
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Powder Lemonade
133g
Powder Lemonade has 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Powder Lemonade?
Canned Carrots With Liquids And Salt VS Powder Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Powder Lemonade?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Powder Lemonade:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 20.7 times more Vitamin B1, more Vitamin B2, 52.9 times more Vitamin B3, 37.9 times more Vitamin B5, 70.4 times more Vitamin B6, 21.8 times more Vitamin B9, 85.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
Both Canned Carrots with Liquids and Salt and Powder Lemonade provide similar amounts of Vitamin C per 500 calories.
500 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Powder Lemonade:
500 calories of Canned Carrots with Liquids and Salt have 25.3 times more Calcium, 37.4 times more Copper, 44.7 times more Iron, 459.8 times more Manganese, 81.7 times more Phosphorus, 19.2 times more Potassium, 10.9 times more Selenium, 76.9 times more Sodium, 47.4 times more Zinc and 1063.1 times more Water than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
500 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.5 times more Omega 3, 73.6 times more Fiber and more Protein than Powder Lemonade.
While 500 kcal of Powder Lemonade contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade provide inadequate amounts of Omega 6 in 500 calories.