Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powder Lemonade per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Powder Lemonade:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 20 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Powder Lemonade:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 28.1 times more Manganese, 5 times more Phosphorus, 4.7 times more Sodium, 2.9 times more Zinc and 65 times more Water than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 27.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Powder Lemonade contain similar levels of Potassium per one pound.
- 1 pound of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 4.5 times more Fiber than Powder Lemonade.
- While 1 lb of Powder Lemonade contains 16.3 times more Energy, 6.5 times more Omega 3, 7.2 times more Omega 6, 18.2 times more Carbohydrate and 38.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 pound of Powder Lemonade provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade provide inadequate amounts of Protein in one pound.