Nutrient Comparison: Canned Carrots with Liquids and Salt VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Powder Lemonade:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 20 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Powder Lemonade:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 28.1 times more Manganese, 5 times more Phosphorus, 4.7 times more Sodium, 2.9 times more Zinc and 65 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 27.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Powder Lemonade contain similar levels of Potassium per 14 ounces.
- 14 ounces of Powder Lemonade lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 16.3 times more Energy, 6.5 times more Omega 3, 7.2 times more Omega 6, 18.2 times more Carbohydrate and 38.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Powder Lemonade provide inadequate amounts of Protein in 14 ounces.