Comparing Nutrients in 100 calories Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Weight per 100 calories

• Canned Carrots with Liquids and Salt: 435g
• Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits: 26g

Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	2.17% 0.035g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	3.4% 0.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.3g	15.2% 19.8g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	8.45% 6.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.6% 7.83g	6.63% 2.5g	38g per day for Men 19-50 years
Protein	4.5% 2.52g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Vitamin A	296% 2665μg	12% 106μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.03% 0.12mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.5% 0.49mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.7% 34.8μg	12% 47.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29.5% 0.71μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.66% 8.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.16% 19IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.17mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35.5% 42.6μg	0.37% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Recommended Dietary Allowance
Calcium	13.5% 135mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	49.8% 0.45mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.26mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	9.3% 39mg	7.42% 31mg	420mg per day for Men 19-50 years
Manganese	85% 1.96mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.4% 87mg	11% 76.4mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	3.16% 1.74μg	8.17% 4.5μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	4.24% 63.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.26mg	6.45% 0.71mg	11mg per day for Men 19-50 years
Water	11% 404g	0.06% 2.2g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?

Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 100 calories of Canned Carrots with Liquids and Salt have 25 times more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 96.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• 100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K

Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:

• 100 calories of Canned Carrots with Liquids and Salt have 12.1 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 7.6 times more Potassium, 16.4 times more Sodium, 1.8 times more Zinc and 183.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Phosphorus per 100 calories.
• 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 1.7 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
• 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3