Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Vitamin A, more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 35.8 times more Vitamin B1, 28.5 times more Vitamin B2, 21.6 times more Vitamin B3, 5.6 times more Vitamin B5, 8.1 times more Vitamin B6, 22.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Canned Carrots Solids and Liquids with Salt have 10.9 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Calcium, 4.6 times more Copper, 18.9 times more Iron, 13.3 times more Magnesium, 5.5 times more Manganese, 14.7 times more Phosphorus, 2.2 times more Potassium, 43.3 times more Selenium and 9.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 16.7 times more Energy, 40 times more Fat, 32 times more Saturated Fat, 9.1 times more Omega 3, 39.6 times more Omega 6, 14.2 times more Carbohydrate, 9.6 times more Sugars, 5.4 times more Fiber and 12.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.