Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Canned Carrots with Liquids and Salt have 25 times more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 5.3 times more Vitamin E and 96.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Canned Carrots with Liquids and Salt have 12.1 times more Calcium, 3.6 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 7.6 times more Potassium, 16.4 times more Sodium, 1.8 times more Zinc and 183.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 1.7 times more Sugars, 3.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3