Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Chocolate-flavored hazelnut spread
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Chocolate-flavored hazelnut spread
18.6g
Chocolate-flavored hazelnut spread has 23.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chocolate-flavored hazelnut spread?
Canned Carrots With Liquids And Salt VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Chocolate-flavored hazelnut spread:
100 calories of Canned Carrots with Liquids and Salt have 14365.5 times more Vitamin A, 5.2 times more Vitamin B1, 3.7 times more Vitamin B2, 23.1 times more Vitamin B3, 9.1 times more Vitamin B5, 32 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 120.9 times more Vitamin K than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
100 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Chocolate-flavored hazelnut spread:
100 calories of Canned Carrots with Liquids and Salt have 6.7 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 3.1 times more Phosphorus, 10 times more Potassium, 2.6 times more Selenium, 137.2 times more Sodium, 6.4 times more Zinc and 2036.6 times more Water than Chocolate-flavored hazelnut spread.
100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2 times more Carbohydrate, 7.8 times more Fiber and 2.5 times more Protein than Chocolate-flavored hazelnut spread.
While 100 kcal of Chocolate-flavored hazelnut spread contain 9.1 times more Fat and 48.5 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chocolate-flavored hazelnut spread offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 in 100 calories.