Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Chocolate-flavored hazelnut spread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Chocolate-flavored hazelnut spread	4%	50%	46%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Energy	0.79% 23kcal	18.6% 539kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	30.6% 29.7g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	89% 28.4g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	48% 62.4g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.74% 1.8g	14.2% 5.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	9.66% 5.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Vitamin A	68% 613μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	2.67% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	1.6% 1.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Chocolate-flavored hazelnut spread	Recommended Dietary Allowance
Calcium	3.1% 31mg	11% 108mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	54.8% 4.38mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	15.2% 64mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	37.7% 0.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	21.7% 152mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	12% 407mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	6.55% 3.6μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	2.73% 41mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	9.64% 1.06mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.029% 1.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chocolate-flavored hazelnut spread per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Chocolate-flavored hazelnut spread:

• 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.2 times more Vitamin K than Chocolate-flavored hazelnut spread.
• While 100 g of Chocolate-flavored hazelnut spread contain 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12 and 6.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 100 grams of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Chocolate-flavored hazelnut spread:

• 100 grams of Canned Carrots with Liquids and Salt have 5.9 times more Sodium and 86.9 times more Water than Chocolate-flavored hazelnut spread.
• While 100 g of Chocolate-flavored hazelnut spread contain 3.5 times more Calcium, 4.6 times more Copper, 8.4 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 2.4 times more Potassium, 9 times more Selenium and 3.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Chocolate-flavored hazelnut spread contain 23.4 times more Energy, 212.4 times more Fat, 1136.9 times more Saturated Fat, 11.6 times more Carbohydrate, 22 times more Sugars, 3 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.