Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, reduced-calorie:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 9 times more Vitamin B2, 105.3 times more Vitamin B3, 27.8 times more Vitamin B5, 37.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 1.3 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Syrups, table blends, pancake, reduced-calorie:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 5.7 times more Copper, 17.3 times more Iron, 4.5 times more Magnesium, 20.5 times more Manganese, 57.7 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 2.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
While Syrups, table blends, pancake, reduced-calorie contain 7.2 times more Energy, 8.3 times more Carbohydrate and 13.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.