Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cranberries
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cranberries
217g
Raw Cranberries have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberries?
Canned Carrots With Liquids And Salt VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cranberries?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cranberries:
100 calories of Canned Carrots with Liquids and Salt have 408.7 times more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B6, 16 times more Vitamin B9 and 3.9 times more Vitamin K than Cranberries.
While 100 kcal of Raw Cranberries contain 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cranberries provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Cranberries have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cranberries:
100 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 8 times more Selenium, 240 times more Sodium, 6.4 times more Zinc and 2.1 times more Water than Cranberries.
100 calories of Cranberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.5 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 1.4 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cranberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.